Looking to get fitter and stronger? Why not try out some boxing/kick boxing routines with Chris! Boxing fitness training is fun, non-repetitive, and efficient. You will get lean and cut in no time.
Chris brings you his unique training routine developed in two decade's of boxing experience. You will learn the basic punching, kicking, and body movements of boxing/ kick boxing, supplemented with a variety of cross-training exercises. Through the training routines, you may
- stay constantly stimulated and motivated;
- Release stress and enhance positive mood;
- burn 400~800 calories per hour;
- improve reflex, agility, and stamina;
- develop balanced muscular strength;
- acquire basic self-defense techniques.
Click here to learn more about Coach Chris Jordan.